“I used to dread working out. Now I’m training five days a week and enjoying every session. Jake’s approach made the progression feel natural instead of intimidating. I’m stronger, more mobile, and actually excited to push myself.”
Chris W.
Train Smarter. Move Stronger.
Personal training designed around your goals, your schedule, and your body’s true potential.
About Jake Mercer - Owner
Jake Mercer is a certified personal trainer and performance coach with over a decade of experience helping busy professionals rebuild strength, confidence, and endurance. His training philosophy blends intelligent program design, sustainable nutrition strategies, and real accountability — without the fluff, gimmicks, or shortcuts that dominate the fitness industry.
Jake specializes in creating efficient, high-impact training systems for clients balancing careers, families, and demanding schedules. His programs focus on mastering fundamentals, building strength safely, and improving overall athleticism — the kind of progress that not only changes bodies, but changes how people move, think, and show up in their daily lives.
What separates Jake from the average trainer is his attention to detail and his ability to make complex concepts simple. Whether he’s helping a beginner lift with proper form or guiding an experienced athlete through advanced progression work, his coaching style is direct, supportive, and built on clear communication. No guesswork. No confusion. Just a personalized plan and the guidance to execute it consistently.
Over the years, Jake has worked with professionals from all backgrounds — executives, educators, entrepreneurs, and parents — all with the same goal: to feel stronger, healthier, and more capable. He believes that fitness should enhance your life, not compete with it, and his mission is to help every client build a body they can rely on for decades to come.
Find the right program for your goals
Whether you’re training for strength, recovery, or performance, each program is built around your needs — no templates, no shortcuts.
Single Training Session
A focused 50-minute session tailored to you.
$
70
Session
-
Customized 50-minute training session
-
Technique refinement & form coaching
-
Personalized exercise selection
-
Strength, mobility, or conditioning focus
-
Ideal for trying out Mercer Performance
-
Great for program refreshers or specialty sessions
Monthly Training Program
Structured training with real accountability.
$
480
per month
-
4 training sessions per week
-
Progressive monthly programming
-
Strength, conditioning & mobility cycles
-
Weekly check-ins & adjustments
-
Habit-building support
-
Access to member resources & tracking
-
Priority scheduling
Total Performance Coaching
Our most complete coaching experience.
$
720
per month
-
5 training sessions per week
-
Fully customized strength & conditioning plan
-
Monthly nutrition review
-
Body composition & progress tracking
-
Recovery & habit coaching
-
Ongoing messaging support
-
Highest accountability & structure
-
Priority scheduling + flexible reschedules
From Zero Routine to Training Five Days a Week
A Training Style That Actually Fits My Life
“As a busy parent and business owner, sticking to a program always felt impossible. Jake tailored everything around my schedule and stress levels. I’m more consistent now than I’ve ever been, and I can see the results every single week.”
Jordan T.
Nutrition Finally Makes Sense
“Macros used to feel like rocket science. Jake broke it all down in a way I could actually follow. My digestion improved, my energy stabilized, and I’ve been gaining muscle without gaining fat. The difference has been huge.”
Alex K.
The Perfect Balance of Structure and Support
“I’ve worked with other trainers, but Jake is on another level. He listens, adjusts, and keeps me accountable without ever making me feel overwhelmed. My energy is way up, my clothes fit better, and I finally feel strong again.”
Danielle M.
Best Shape of My Life — Without the Guesswork
“Jake took all the confusion out of fitness for me. I stopped hopping between workouts and finally committed to a routine built for my goals. In just three months, I dropped 14 pounds while increasing my bench and deadlift numbers. I actually look forward to training now.”
Mark R.
I Feel Like Myself Again — Strong, Confident, Capable
“I came into this feeling sluggish and unmotivated. Jake helped me rebuild strength and confidence piece by piece. I’m lifting heavier than I did in college and I feel genuinely empowered every time I walk into the gym.”
Rachel S.
The Mercer Method
The Mercer Method is built on a simple idea: consistency beats intensity. Anyone can train hard for a week — but real progress comes from a plan you can actually sustain. Jake combines smart programming, realistic scheduling, and full-body development to help you get stronger without burning out.
Smart, Personalized Programming
Your workouts aren’t random. Every session follows a structured plan based on your goals, training age, schedule, and movement patterns. Jake builds programs that help you progress safely and steadily — without plateaus.
Sustainable Training, Not Exhaustion
You don’t need to destroy yourself to see results. Instead of high-intensity “grind” culture, the Mercer Method focuses on balanced strength work, smart conditioning, and manageable volume so you stay consistent week after week.
Habit & Lifestyle Alignment
Life gets busy. Your training needs to work with your schedule — not fight against it. Jake helps you find your natural rhythm, build realistic routines, and break the all-or-nothing mindset that keeps people stuck.
Progress You Can Measure
Tracking matters. Whether it’s strength numbers, body composition, energy levels, or daily habits, you’ll see where you’re improving — and where to adjust. Progress becomes motivating, not mysterious.
Performance Blog
Stay informed, stay motivated. The Mercer Performance Blog breaks down the training methods, nutrition strategies, and mindset shifts that help real people get stronger. Explore practical tips, expert guidance, and deeper dives into the principles behind sustainable fitness progress. View the full archive here.
Building muscle isn’t about eating as much as possible — it’s about fueling your body with enough quality nutrients to grow without adding excess fat. This guide breaks down how to set smart calorie targets,...
Going from two weekly workouts to a full five-day training routine takes strategy, not brute force. This piece outlines a step-by-step progression that builds strength, increases capacity, and prevents burnout. Learn how to schedule sessions,...
Nutrition doesn’t need to be complicated. This guide breaks down how to calculate your daily calories, set your protein, carb, and fat targets, and build meals that support your training and goals. Discover how to...
Ready to Start Your Transformation?
Take the first step toward feeling stronger, more capable, and more in control of your health. Let’s build a training plan that fits your life — and gets results.